Ubeo Blog

Portion Control for Office Lunches

Posted by Kaeli Warde-Sandoval on Aug 11, 2017 9:15:59 AM


We know that portion control is essential for healthy eating, but who can take a food scale with them when eating out of the office? Restaurants typically serve a lot more than what is considered a healthy portion due to the nature of competition. So, how can you enjoy the benefits of eating out of the office while making sure extra calories don't hit your waistline? 

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Topics: Healthy Eating, Office Life